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10 Minute Solution ^new

PRICE: 14.99

The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga. The premise is that each is a stand-alone workout for people who have "no time to exercise". The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything. The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves. The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches. The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping! The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

10 Minute Solution - Exe Mat ^new

PRICE: 29.95

10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga. The premise is that each is a stand-alone workout for people who have "no time to exercise". The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything. The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves. The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches. The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping! The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged. Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

10 Minute Solution - Neo Db 3 Lb Pr ^new

PRICE: 19.95

10 Minute Solution - DVD & Neoprene Dumbbells - 3 Lb Pair The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga. The premise is that each is a stand-alone workout for people who have "no time to exercise". The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything. The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves. The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches. The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping! The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

10 Minute Solution-exe Mat-neo Db 3 Lbpr ^new

PRICE: 39.95

10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga. The premise is that each is a stand-alone workout for people who have "no time to exercise". The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything. The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves. The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches. The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping! The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories. Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

15 Minute Workout For Dumm-neo Db 3 Lbpr ^new

PRICE: 19.99

15 Minute Workout For Dummies - DVD & Neoprene Dumbbells - 3 Lb Pair The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes) "Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

15 Minute Workout For Dummies ^new

PRICE: 14.99

The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)"Gay Gasper makes getting fit unintimidating and informative." Oxygen Magazine
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

15 Minute Workout For Dummies - Exe Mat ^new

PRICE: 29.95

15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes) "Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

15 Mut Workt For Dumm-exe Mat-neodb3lbpr ^new

PRICE: 39.95

15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes) "Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories. Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Baron Baptiste: Power Yoga 1 - Ball-pump ^new

PRICE: 44.95

Baron Baptiste - Power Yoga Level 1 - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health. Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes) This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Baron Baptiste: Power Yoga 1 - Yoga Mat ^new

PRICE: 34.95

Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health. Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes) Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Baron Baptiste: Power Yoga Level 1 ^new

PRICE: 14.99

Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health. Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Baron Baptiste:power Yoga1-mat-ball-pump ^new

PRICE: 64.95

Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health. Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes) This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump. Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Basic Yoga Wkt For Dum-yog Mat-ball-pump ^new

PRICE: 64.95

Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump. Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Basic Yoga Workout For Dummies ^new

PRICE: 14.99

The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility. This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Basic Yoga Workout For Dummies Kit - Everything ^new

PRICE: 84.95

Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility. This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump. Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twi
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Basic Yoga Workout For Dummies-ball-pump ^new

PRICE: 44.95

Basic Yoga Workout For Dummies - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility. This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Basic Yoga Workout For Dummies-yoga Mat ^new

PRICE: 34.95

Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility. This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Billy Blank's Tae-bo 2004 System ^new

PRICE: 29.95

Billy is back and better than ever! Billy Blanks presents his brand-new, latest and greatest workout system: TAE BO Capture the Power! The one-and-only Billy Blanks will motivate you to Capture the Power for yourself and completely transform your body and your mind! Youll lose weight and shed inches as your confidence soars and your energy flies sky high! TAE BO 2004 Capture the Power Includes 5 Capture the Power Workouts available on DVD or VHS, approximately 45 minutes each: Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary TAE BO workout. Foundation provides the key to understand and execute the total body movements that get you the most out of every minute you spend with Billy.

Energy - Experience the explosive energy of the hottest cardio workout around. Whether youve been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness. Strength - Billy Blanks shares the secret to body firming, muscle strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum fat burning zone. Power - Billy Blanks takes it to the next level and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out. 8 Power Rounds - 8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one-minute sets to create a quick and invigorating total body workout. Pump up your energy with this total body blast and stay on track with your fitness goals -- even when time is short. Also included with this system are a pair of weighted resistance balls. All new for 2004, Billy has added two lightweight resistance balls for added muscle toning and sculpting. Now Billys workouts are even better and offer more benefits and variety. Boost your metabolism and get even greater results! We'll also send a BONUS Stretching Workout and a 7-Day Supply of Vitamins.

(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Billy Blanks: Tae Bo Cardio ^new

PRICE: 19.99

The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Billy Blanks: Tae Bo Cardio-exe Mat ^new

PRICE: 35.95

Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes) Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Billy Blanks: Tae Bo Cardio-neo Db-3lbpr ^new

PRICE: 24.95

Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes) This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level. Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Billy Blanks:tae Bo Cardio-mat-neo Db3lb ^new

PRICE: 45.95

Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes) This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level. Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

Body Bow ^new

PRICE: 59.95

The Body Bow's unique design allows you to tone and firm your body while losing weight. Using the popular "Bow Technology", you'll obtain a strong chest and shoulders and enjoy sculpted arms, biceps and triceps. Your abs and obliques will firm up and you'll notice your legs, calves and thighs becoming more toned. Body Bow weighs just 4 pounds. You can easily take it wherever you go. Body Bow offers multiple levels of resistance, so you'll always have the extra growing room to increase the level of your workout. Tension workouts range from 5 pounds to 95 pounds. You'll never outgrow the firming and toning benefits of the Body Bow! Body Bow Includes: 3 Sets of Tension Rods

2 Short Bungees Mesh Carrying Bag Instructional Booklet Body Bow Instructional Video 1 Long Bungee to Increase Range of Motion in Your Routine

(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Body By Jake Ab Scissor ^new

PRICE: 264.70

Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles! The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time! You just jump on and go for a ride! The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction. Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible! With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results ! Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks. To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
(Added: 2006 Hits: 5 Rating: 0.00 Votes: 0) Rate It Review It

Body By Jake Ab Scissor Home Trial ^new

PRICE: 14.95

Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles! The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time! You just jump on and go for a ride! The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction. Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible! With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results! Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks. To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
(Added: 2006 Hits: 6 Rating: 0.00 Votes: 0) Rate It Review It

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