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- A Conceptual Model For Dieting And Exerc
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PRICE: 40.00
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An easy-to-understand overview of the problems that can result from an excessive level of thinness or obesity. Topics include dieting and exercise principles, psychology of behavioral change, low calorie diets, fat loss guidelines, blood glucose model and more.
(Added: 2006 Hits: 1 Rating: 0.00 Votes: 0)
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- A Health And Wellness Inventory Aiming
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PRICE: 40.00
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A straightforward review of the most popular approaches to health and wellness and a look at why they are seldom effective. Provides an alternative approach which incorporates the needs of the mind and the body.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Abcde'ss Of Cardiac Rehabilitation
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PRICE: 40.00
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Overview of the major risk factors in a sound cardiac rehab program. Includes the role of aspirin, beta-blocker therapy, behavior change, B-vitamin therapy, cholesterol-lowering medications, diets, exercise, estrogen and much more.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Ace's Guide To Exercise And Weight Contr
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PRICE: 40.00
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Dispels the myths and misconceptions associated with weight control and how they can negatively impact the results that individuals achieve from their weight-control efforts. Specifically addresses the current issues regarding nutrition, exercise, and weight control. Includes the role of strength training, android obesity vs. gynoid obesity, guidelines for safe and effective program design and much more. Produced in cooperation with the American Council on Exercise. 45 minute video.
(Added: 2006 Hits: 1 Rating: 0.00 Votes: 0)
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- Ace's Guide To Resistance Training For
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PRICE: 40.00
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Offers the essential information that fitness professionals need to provide older adults with safe and effective resistance-training programming. Covers the rationale for having older adults engage in strength-training programs, special considerations when designing programs for older adults, identifying the health/medical benefits of strength training for older adults, guidelines for safe and effective programs and more. Produced in cooperation with the American Council on Exercise. 26 minute video.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Adam Fords Swiss Abs - Dvd
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PRICE: 24.95
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Experience incredible results, in just 20 minutes, with our Swiss Ball Abs Phase 1, 2 and 3 training program. Adam Ford, CFT, utilizes a comprehensive and efficient 3-phase progression to condition your entire midsection with functional, integrated movements. Cutting edge core exercises train your abs and back safely through their full range of motion. The unique exercises in Swiss Ball Abs will also improve your balance and flexibility.
(Added: 2006 Hits: 1 Rating: 0.00 Votes: 0)
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- Adam Fords Swiss Ball Basics
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PRICE: 24.95
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Look great and feel even better! Reshape your body by activating deep core muscles in your abs and back. With Swiss Ball Basics, you will master the fundamentals of Swiss Ball training, a vital part of any exercise program. Adam Ford, CFT, clearly demonstrates exercises in an easy, follow along format that suits all levels of ability. Swiss Ball Basics will increase your functional strength and flexibility while improving balance and posture.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Addiction Recovery And Physical Activity
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PRICE: 40.00
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Explains how a moderate level of daily physical activity can help the body's balance that is so essential for a comfortable and functional recovery. Also shows how the stress avoidance of addiction can be replaced with stress management of physical activity.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Advanced Strength Training (intensity)
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PRICE: 29.95
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Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients.High-Intensity Training , the final video in the series, shows you how todesign and safely execute a challenging, high-intensity training program. Thehosts also demonstrate techniques such as breakdowns, slow reps, partials,pre-exhaustion, negatives, and negative accentuated reps. And since individualswho use high-intensity training are especially prone to overtraining, the videodiscusses common symptoms of this problem and how to correct it. The series is hosted by Dana Brown and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious aboutstrength training and wants a more sophisticated approach. Strength andconditioning coaches and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Advanced Strength Training (volume)
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PRICE: 29.95
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Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients. The second video, High-Volume Training , explains why and how to usetraditional multiset techniques to optimize strength, muscular endurance, andpower gains. Youll learn how to get maximum payoffs through training systemslike tri-setting, weight stripping, light-to-heavy and heavy-to-light,pyramiding, multipoundage, split routines, and negatives. The series is hosted by Dana Brown and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious aboutstrength training and wants a more sophisticated approach. Strength andconditioning coaches and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Advanced Strength Training Keys-superior
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PRICE: 29.95
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Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients. The first video in the series, Keys to Superior Strength , shows how toget more out of a strength training program by varying both the elements in anindividual workout and the types of workouts performed during the week. Youlllearn about changing the order of exercises, trying new exercises, controllingrecovery time, and using other training variations that will lead to greater muscle strength, size, and power. The video also demonstrates progressive,scientifically sound exercises for building powerful abdominal muscles. The series is hosted by Dana Brown and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious aboutstrength training and wants a more sophisticated approach. Strength andconditioning coaches and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Aging Of America Implications For Exerci
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PRICE: 40.00
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Examines the impact of the biological changes of aging on an individual's level of functional capacity. Reviews target population descriptions, osteological and cardiorespiratory changes, functional capacity and implications for exercising.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- All New Advanced Slide Workout
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PRICE: 14.95
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The All New Advanced Slide Workout, featuring Heather Day. 58 minute video: 8 min. warm-up, 46 min. of sliding (first segment: super slide choreography, second segment: sports specific slide training, third segment: total body conditioning), 4 min. cool-down and stretch.
(Added: 2006 Hits: 1 Rating: 0.00 Votes: 0)
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- Aquajive Audio
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PRICE: 14.95
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AquaJive audio cassette, Featuring award winning instructor, Karen Andes, 30 minutes of upbeat workout music & poolside instruction.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Assistive Exercises For Explosive Lifts
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PRICE: 40.00
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Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball, back extensions, lunge progressions, walking lunges and good morning exercises. Produced in cooperation with the National Strength and Conditioning Association. 30 minute video.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Attracting And Motivating Sedentary
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PRICE: 40.00
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An overview of the inactive population in the US and how to get them regularly involved in activity programs. Includes information on barriers to regular physical activity, program design, client-trainer relationship, behavior change and much more.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Awesome Strength Videos
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PRICE: 19.99
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Awesome Strength, featuring Mindy Mylrea, National and World Aerobic Champion. 60 minute video or DVD: 8 min. warm-up, 42 min. of strength training with choreographed moves using the medicine ball and stability ball. Multiple variations are shown at the same time for different workouts.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Basic Strength Training For Wheelchair
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PRICE: 40.00
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Presents an invaluable overview of why and how the 1.5 million Americans who utilize a wheelchair on a daily basis should participate in a resistance exercise program. Covers the need to deal with the impact of a sedentary lifestyle, the risk of secondary disabilities, health-risk factors, upper-body movement and exercise limitations, traditional exercise modalities, stability issues, systemic/physiological factors, safety considerations and more. Includes exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association. 25 minute video.
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Beth Shaw's Yogafit Workout
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PRICE: 24.95
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Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing and warm-up to heat-buildingexercises, deep stretches, cool-down, and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students and how props such as blocks can be used to strengthen andrelax tight muscle groups. During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the "essentials" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The "essentials" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the "essentials" section once, and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for! "I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try," says Shaw. "Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more." About the AuthorBeth Shaw , president and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout . Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV and has been published in numerous consumer and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today , and LAParent . With 15 years of experience in fitness training and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching and lecturing internationally, Shaw enjoys reading and takinglong
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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Boot Camp plus Cardio Kick-It, featuring Terrie Reeves, 4-time National Aerobics Champion. 90 minute video:workout #1- 8 min. warm-up, 35 min. boot camp training which intervals sports/athletic moves in a tough, fun way. workout #2- 35 min. of the latest kickboxing workout techniques, 12 min. conditioning and stretch
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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- Budokon For Beginners
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PRICE: 14.99
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Cameron Shayne's Budokon system is a simple yetenergizing and easy to learn. Anyone looking for a high-energy workoutthat also sharpens mental focus and brings a deeper feeling of purpose will findit on their own terms with Budokon. Learn the authentic Japanese and Koreancombination of martial arts, yoga and meditation in this 40 minute DVD. You will experience high intensity, low impact total body cardio plus trainingand yoga. Cameron Shayne has created a workout that will change how youenvision power. This is martial arts at its best!
(Added: 2006 Hits: 0 Rating: 0.00 Votes: 0)
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